This workshop, in person at the studio in Swanland, is an enjoyable and refreshing morning, working with some lovely balancing practices for energy, body and mind. We will be working with breathing, relaxations and visualisations, as well as some playful Asana exploring planes of movement. Organic snacks will be available during a mid morning break. Suitable for all levels. Click the picture above for more info and booking.

In this Zoom workshop we'll be enjoying some positive practices to prepare for Spring! There will be 'inspirational' Asanas, Pranayama (breathing practices), meditation and relaxation to prepare and refresh you for the new season.