WE ARE MADE TO MOVE
Do you want to find your inner athlete, regardless of your age, experience or current level of health and fitness?
At TWS, we are not about fad dieting, extreme fat loss, bodybuilding, industry gimmicks or sargeant major, army style ‘no pain no gain’ training routines. Our focus is on achievable, positive, long lasting change. Yes, it will be challenging, but in the right way for the individual; everybody’s different. We can do gentle, we can do intense, it depends on what you need and what works for you. Intelligent, experienced session planning specifically for you from an elite trainer who knows how to build your health, fitness, strength, energy and movement skills from the inside out.
Our training will also help you to improve your posture and flexibility, and it’s great for post-physio rehab when you need a little extra help to get back into the swing of things too. We want you to be able to do more every single day, enjoying your sports, hobbies and interests, whatever they maybe, feeling energised with your friends and family. Simple.
A better quality of life, for life, regardless of age. We have clients ranging from 33 to 73 years, and they all feel, move and perform beyond what they thought was possible. Hey, don’t just take our word for it, check out our testimonials.
FIND YOUR INNER ATHLETE, AT ANY AGE…
Current TWS clients range from 33 to 73 years and they all rock!
““I am a very busy 50 something female, working within a gym environment and over the past few months I have found myself making more and more excuses as to why I do not have the time to exercise. I met Steve when he was in the gym working with some of his clients and liked his approach to each individual. I decided to take the plunge and book a few sessions.
Our initial meeting involved a chat about my work what exercise I like and my goals. I explained my goal of running another marathon on my 60th birthday (not too long away) and that I was flat footed, basically rubbish at running but I used to enjoy it, stressing to Steve and I quote “I DO NOT DO SQUATS AND LUNGES” . Steve asked why and I explained my problem. Low and behold Steve had my stretching (lunging and squatting) like I have never stretched before and after the first session found that instead of having to pull my left foot up to put on my shoe as I normally do, I did it without any effort. I was stunned. I went for a run that evening and felt easier in my back and hip joints than I had done for quite some time. I have just had my third session today and even more progress has been. I promise you it really has been that quick! I simply cannot imagine what I will feel like when he has worked his magic in a few more sessions.
Steve listens, watches and most of all encourages. He is a very talented individual who really cares and who is an absolute pleasure to work with. I WILL achieve my goals, I know that now. But I don’t think I would even have started without Steve.
Pat, Hull.”