ABOUT US

Two 40-something ex-professionals turned Yoga Teacher and Personal Trainer. We understand what it’s like to be in the ‘real world’, we’ve been there. We help clients to be happy, healthy and vital people. Simple.

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ali wileman (bwy dip) - the YOGA teacher

Yoga and Mindfulness has played a huge part in Ali's life since 2008. An unhealthy work/life balance plus a shoulder injury led her to yoga and from thereon she became hooked on its amazing array of postures (asanas) and other practices, non-competitive nature, healing properties and deeper meanings.

Ali is TWS's Director of Vitality and teaches yoga, mindfulness and relaxation to public classes, companies, schools, as well as working with many individuals on a one-to-one basis for a personalised practice. She is also a qualified Personal Trainer and offers Yogic Personal Training to TWS clients.

Ali qualified as a Yoga Teacher with the British Wheel of Yoga and holds their Diploma in Teaching Yoga. She trained with Jane Cluley (Jayadhara). This Diploma is the highest academic Yoga Teacher Qualification in the UK and blends traditional meditation & pranayama with the more well known posture (Asana) aspects of yoga.

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steve wileman - the trainer

Hi,

I’m Steve, a forty something ex-professional turned personal trainer who loves to travel, read, move and laugh (lots!). In 2007 I decided I wanted to make a positive career change, one that could make a difference, and here I am as the movement Director at TWS Wellness over 12 years later.

I have always liked to move, from BMX to Skateboarding, weight training to running, it’s a part of me. I like to give energy to get energy - you just have to get the balance right for yourself and do the things you enjoy.

I am an advanced Personal Trainer, Functional Movement Specialist, CHEK Holistic Lifestyle Coach and Gray Institute Functional Golf Specialist. I coach people of all ages (current clients range from 33 to 73) towards better health, fitness and vitality to lead a better quality of life, simple. From aches and pains, previous injuries, lack of energy, flexibility, strength or fitness, I can help you to move, feel and perform better than you ever thought possible.

I am a movement geek and know what makes the human body tick and how it works, using intelligent and experienced programming ensuring you are in safe hands. It's all about you, and attaining your specific wants and needs in a fun atmosphere having some laughs along the way, making it an enjoyable experience.

Our Qualifications