This workshop, in person at the studio in Swanland, is an enjoyable and refreshing morning, working with some lovely balancing practices for energy, body and mind. We will be working with breathing, relaxations and visualisations, as well as some playful Asana exploring planes of movement. Organic snacks will be available during a mid morning break. Suitable for all levels. Click the picture above for more info and booking.

In this Zoom workshop we'll be enjoying some positive practices to prepare for Spring! There will be 'inspirational' Asanas, Pranayama (breathing practices), meditation and relaxation to prepare and refresh you for the new season.

This seasonal virtual workshop brings Mindful and warming Yoga into the comfort of your own home. There will be some wonderful Asana practices, breathing and relaxation, along with a few nice additions to surprise and delight. All you need is your Yoga mat, your usual props and a place to practice. We’ll be sharing the Yoga space on Zoom. Booking deadline is 10pm Wednesday 25th November. I look forward to seeing you at my first virtual workshop. Any queries, please don’t hesitate to get in touch. Namaste, Ali