YOGIC PERSONAL TRAINING
Yogic Personal Training is a mindful fusion of traditional and modern personal training techniques combined with the thread of yoga throughout. Ali creates you a personalised session that combines resistance training and yoga all in one. Sessions includes training with body weight, and equipment such as barbells, ViPR’s and TRX, in addition to personalised yoga postures, breathing and relaxation.
It’s a perfect hourly session for those who would like one or more of the following:
Improve and compliment your Yoga Asana practice through increased fitness and stamina
Improve your Yoga Asana strength with intelligently designed exercises that can relate to your yoga practice
Learn some authentic Hatha Yoga within a traditional personal training session
Sessions can also include elements of nutrition and lifestyle guidance, if appropriate.
Contact Ali to find out more about Yogic Personal Training.
“My personal training sessions with Ali have been awesome! We discussed the areas I wanted to focus on at the very beginning, and from that she created a bespoke programme for me each week, which noticeably improved my strength and stamina in a really short time! All done in a safe and friendly environment! I’ve attended Ali’s yoga classes for some time now and the combination of yoga postures combined with the personal training sessions complement each other perfectly. I was amazed at how far I could push myself, and would never have done that without Ali’s unwavering enthusiasm and encouragement. I would definitely recommend to anyone!”