TWS Yoga combines tradition with a modern fresh approach to yoga that encourages a relaxing yet energising practice. TWS works with clients who would like to try or start yoga right through to those who wish to deepen or advance their practice. Read the testimonials here.
The practice of yoga is over 4,000 years old and yoga can assist you in life whatever your goal, whether it is to become more flexible, to relax and revitalise, or take a natural approach to your overall wellbeing.
Yoga can also be the perfect compliment to other forms of exercise such as running, weights, sports and cycling, as it helps to bring the mind and body into balance to help you look, feel and perform better.
Yoga teacher and TWS Wellness Ltd Director of Wellness Ali Wileman also has an extensive corporate background, specialising in working with company employees and C-level Directors.